Episodes
176 Understanding Hormonal Sensitivity in Women with Paula Rastrick
Join me and Paula Rastrick in our candid conversation about understanding hormonal sensitivity in women. You may know Paula from the recent Panorama documentary, The Menopause Industry Uncovered. Well, today she shares the FULL story plus why she is passionate about people in the menopause profession becoming more trauma-informed. We talk about: 🌱 Personal Experience […]
Dr Colette Haydon – Menopause: How long does it last?
Dr Colette Haydon oozes French charm and is wonderfully frank and easy to talk to. She gives real, raw insights into how menopause was for her and feels it is crucial to be honest with those who ask – especially when it comes to the question, “How long does it last?” At 64, she still […]
Nicola Shubrook – Optimal Nutrition, Optimal Hormone Health – easy, simple solutions
Nicola is all about the easy fix – not the quick fix! – the easy, simple strategy that you can implement seamlessly into your already busy life to make it better. She and I actually met about 25 years ago (ever have that moment where you stop and think, ‘25 years?? God that’s a long […]
Tania Elfersy – How I healed Perimenopause symptoms naturally & simply, and other women can too
Tania Elfersy is a wife, mum of three, educator, certified transformative coach and author. She has lived in London, Paris, Ho Chi Min City and now resides in Israel. If you are interested in how simple a natural cure can be for Perimenopause symptoms, and how swift, this episode is for you. As I am […]
Alexandra Pope & Sjanie Hugo Wurlitzer – Wise Power – Redefine Peri to Post Menopause
Alexandra and Sjanie are the co-founders and co-directors of Red School. Red school provides a radical new approach towards women’s health, creativity, leadership and spiritual life, accessed through Menstrual Cycle Awareness. For those of you who are sceptical, bear with me here because I felt the same way until I read their first book, ‘Wild […]
Mental Health with Linda Gillham from Peppy Health Ep 07
Menopause and perimenopause can lead to irritability, sadness, lack of motivation, aggressiveness, problems focusing, stress, difficulty concentrating, and depression Healthy Minds Lead at Peppy Health, Linda Gillham has some great advice on mental health and techniques we can use.  Menopause, it’s always been around, as long as they’re been women on this earth and […]
Mental Health and Menopause
Today is World Mental Health Day Hormonal changes during the menopausal transition contribute to mood changes. Today we are focusing on lifestyle habits to improve your mental health.  Menopausal moods – episode # 6 Book – Morning Miracle – by Hal Elrod Breathing exercises Exercise The Importance of Exercise during Menopause  ____________________________________________________________ About […]