Episodes
Your Perimenopause Workout vs Your Post Menopause Workout
If you wonder what you need during perimenopause or what a post-menopause workout looks like, this is for you. So, often women ask about themselves, as in, “What about women over 60?” or “What if I’m in my 70’s? Is it too late?” From the start of perimenopause through post-menopause and beyond, the ideal […]