Episodes
Sam Palmer's Guide to the Marathon of Midlife
EPISODE DESCRIPTION Today we are talking to Sam Palmer, menopause fitness expert and founder of the Midlife Makeover. A veteran of the menopause industry, Sam is a leading voice on exercise, wellbeing and personal growth for midlife women. Having trained as a fitness coach, Sam is a massive advocate that exercise and midlife can greatly […]
Ep 370: Retraining the Brain to Lose Weight in Menopause
Join me in this transformative mini-course designed for those struggling to implement weight loss tools. Together, we’ll align your brain with your goals and conquer the challenges of menopause. Get the full show notes and information here: https://drdebbutler.com/370
From Movie Sets to Menopause Workouts: An Entrepreneur’s Inspirational Journey
Are you a woman going through perimenopause or menopause, struggling with symptoms like weight gain, lost fitness & strength, your diet’s gone awol? Or do you feel like you’re going through this journey alone? In this episode, we sit down with Kate Rowe-Ham, entrepreneur and founder of Owning Your Menopause, an online community for peri […]