menopausepodcast

In this episode, we dive into why the Trim Healthy Mama plan might fail you during menopause and how to turn things around.   We’ll explore the mindset shifts and practical tweaks you need to make the plan work for your midlife body.   Whether you’re dealing with stubborn belly fat or feeling stuck, this […]

Hello, I’m your host Jen and I want to thank you from the bottom of my heart for your company and support during the year. I want to acknowledge and give thanks to my wonderful guests who have come on the show and helped make this year the success that has been. In order of […]