Episodes
From Plate to Performance: Building Healthy Habits with Manisha Morgan
Manisha Morgan, a qualified nutritionist and mid-life influencer, shares her journey through menopause and her transition to a career in nutrition. She addresses the rise of chronic illnesses and obesity and the need for a holistic approach to health. Manisha highlights the significance of mindset and changing the narrative around weight loss. She provides insights […]
Unlocking the Secrets to Hormonal Balance With Health and Fitness Expert Laura Heikkila
Diet and fitness not your thing? Or they are, and you’re not getting results? Hang in there… Because I’m thrilled to have Laura Heikkila, founder of Ageless Women Society, holistic health practitioner, Hormone Specialist, and Fitness and Nutrition expert join us today. Laura’s mission is to empower women in midlife to take back […]
Menopause – A Nutritional Therapist's Survival Guide to Health & Wellbeing
Do you know how important diet is in helping us thrive during perimenopause, menopause and beyond? Generally, staying healthy and well – from nutrition, to movement, to sleep, to supplements – is hard. We don’t pay as much attention to it as we should because we’re deep into our careers or raising a family, oftentimes […]