Episodes
Interview replay: Acupuncture and Menopause with Laurie Stone
This interview was originally released Dec 06, 2021. Laurie is a Licensed Acupuncturist, Certified Herbalist, and Certified Aromatherapist in clinical practice in the U.S. for over 12 years. She is the creator of Menopause Made Easy, a 3-part self-paced video program where she teaches you simple daily routines using acupressure and essential oils to […]
Lions Mane – The Smart Mushroom for Menopause
Lion’s Mane is a culinary mushroom with a long history of use in traditional Asian medicine. If you are looking for ways to support your moods, and cognition during your menopausal transition this may be for you. Article and references ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She […]
Sunshine Therapy for a Healthier Menopausal Transition
Humans evolved with the sun. Our ancestors spent most of their lives outside. The sun helped to provide warmth and rhythm to their days. Our planet also needs the sun, it plays a crucial role in providing light, weather, climate, seasons, and ocean currents. Plants require it for growth and photosynthesis. Yet, these days there […]
Vitamin D and your Menopausal Transition
Vitamin D is an essential nutrient that is a part of the fat-soluble vitamin family. It plays a role in over 200 processes in the body. Including bone health, immune function, mood stabilising, pain reduction, and more. Vitamin D receptors can be found in every single cell in the body, hence it’s wide-ranging effects. […]
Interview replay: Cognitive Health with Ann Marie McQueen
Cognitive health is complicated and multifactorial. As a general rule, there is no magic pill that can protect your brain, instead, there are several modifiable factors that can enhance your brain’s ability to function now and in the future. My guest: Ann Marie McQueen is not only going through perimenopause herself, she brings 25 years […]
Midlife Fatigue
Fatigue is a feeling of constant tiredness or weakness. It can be mental or physical or both. Although fatigue is constant, it can eb and flow, giving you good days and bad days but as a general rule, it interferes with your ability to perform day-to-day tasks. Fatigue is a symptom, it’s not a disease […]
Menopausal Skin
Skin changes with the menopausal transition are multifactorial and estrogen isn’t the only culprit when it comes to the appearance of your skin. Other hormones, dietary and lifestyle factors could also be at the root of the problem. Menopausal Skin article Consultation with Jen Join our email list ____________________________________________________________ About Jennifer Harrington Jen […]
The Health Benefits of Rosemary during your Menopausal Transition
Rosemary for better hormonal balance and other midlife health benefits Read the blog and see the references Book a discovery call with Jen ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner […]
The Health Benefits of Social Support during your Menopausal Transition.
The menopausal transition is a natural process that all women will experience. During this time many women notice an inclination to withdraw, but it is important to be aware of the health benefits of socializing. Social support can come in many different forms, such as family, friends, neighbours, or even online support groups. Having social […]
Hyaluronic acid and menopause
Hyaluronic acid is a naturally produced “moisture magnet” that can do wonders for women in their menopausal transition. As it can help provide extra hydration or lubrication throughout their body. Menopause Makeover ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into […]