Episodes
Breaking Barriers: Fay Reid on Championing Menopause Awareness in the Black Community
SUMMARY Fay Reid, founder of 9to5 Menopause, shares her personal menopause journey and the need for representation of black women in the menopause conversation. She emphasises the importance of exercise and a holistic approach to managing symptoms. Fay advocates for better support for black women in the workplace and challenges the taboos surrounding menopause. She […]
Nature's Prescription: Wellness Wisdom with Dr. Jannine Krause, Naturopathic Expert
Naturopathic expert, Dr. Jannine Krause discusses the body’s ability to self-heal, the five accelerators of aging, and the role of naturopathic medicine in supporting women in midlife. She emphasizes the importance of addressing inflammation, maintaining gut health, and regulating hormones as well as the benefits of acupuncture and Chinese medicine in promoting overall well-being. […]
Fear Less At Fifty With Kate Beavis
Meet the incredible Kate Beavis, who’s rocking TikTok with 75,000 followers and a staggering 1 million monthly views. Now there’s a phrase I don’t say about many midlife women. On top of all this, Kate still finds time to be the driving force behind a number of businesses empowering midlife women, whether it’s helping […]
Andrea Newton And The Power Of Uncomfortable Conversations
Having uncomfortable conversations is hard. But they can be so important, essential in fact, in improving our wellbeing and potentially saving lives. Our guest today is Andrea Newton. Andrea describes herself quite simply as a 56-year-old woman from Cheshire, but Andrea is one brave woman. She’s here today to talk about how her […]
Menopause At Work: Boost Self-Confidence And Become Fearless
The average age of menopause might be younger than you think? There’s an alarming reason why 1 in 10 menopausal women are leaving their jobs…meaning hundreds of UK organisations are losing incredible talent each year. It’s not because women are simply seeking higher salaries (though that’s a discussion for another time), greater challenges, or a […]
Mind Over Menopause: Managing Symptoms With CBD Essential Oils
There’s a lot to discover about the benefits of CBD oil and natural plant aromatherapy oils – all of which my guest today is about to shed some light on – specifically, how these essential oils can help alleviate menopause symptoms. So, whether you’re currently going through menopause or know someone who is, this […]
Menopause – A Nutritional Therapist's Survival Guide to Health & Wellbeing
Do you know how important diet is in helping us thrive during perimenopause, menopause and beyond? Generally, staying healthy and well – from nutrition, to movement, to sleep, to supplements – is hard. We don’t pay as much attention to it as we should because we’re deep into our careers or raising a family, oftentimes […]