Episodes
Andrea Newton And The Power Of Uncomfortable Conversations
Having uncomfortable conversations is hard. But they can be so important, essential in fact, in improving our wellbeing and potentially saving lives. Our guest today is Andrea Newton. Andrea describes herself quite simply as a 56-year-old woman from Cheshire, but Andrea is one brave woman. She’s here today to talk about how her […]
From Movie Sets to Menopause Workouts: An Entrepreneur’s Inspirational Journey
Are you a woman going through perimenopause or menopause, struggling with symptoms like weight gain, lost fitness & strength, your diet’s gone awol? Or do you feel like you’re going through this journey alone? In this episode, we sit down with Kate Rowe-Ham, entrepreneur and founder of Owning Your Menopause, an online community for peri […]
Motherhood, Menopause and Mental Health – Finding Balance With Jen Brown
Ladies, are you feeling lost and alone in the midst of menopausal madness? I want you to know that you are not alone in this journey – in this powerful podcast episode, we are coming together as powerful women to shed light on the mental health struggles that often go unmentioned. Today’s guest […]