Episodes
Brewing Change: Katie Taylor on the Latte Lounge and Breaking the Menopause Stigma
SUMMARY In this episode of Unpause the Menopause, host Morven speaks with Katie Taylor, CEO and founder of the Latte Lounge, about her personal journey through menopause and the importance of supporting women during this life stage. They discuss the evolution of menopause awareness, barriers to accessing support, and the role of workplaces in […]
Ancient Therapies for Modern Living With Katie Brindle
In this episode, we discuss holistic health practices and Chinese medicine’s approach to menopause with Chinese Medicine Practitioner, Katie Brindle. TAKEAWAYS Chinese medicine is based on energy practice and focuses on the mind-body connection. Holistic health practices, such as qigong and breathing exercises, can support menopausal symptoms. Chinese New Year is a time of […]
Fear Less At Fifty With Kate Beavis
Meet the incredible Kate Beavis, who’s rocking TikTok with 75,000 followers and a staggering 1 million monthly views. Now there’s a phrase I don’t say about many midlife women. On top of all this, Kate still finds time to be the driving force behind a number of businesses empowering midlife women, whether it’s helping […]
Andrea Newton And The Power Of Uncomfortable Conversations
Having uncomfortable conversations is hard. But they can be so important, essential in fact, in improving our wellbeing and potentially saving lives. Our guest today is Andrea Newton. Andrea describes herself quite simply as a 56-year-old woman from Cheshire, but Andrea is one brave woman. She’s here today to talk about how her […]
Why There’s Life To Be Had After Midlife With Katie Isles
Today’s guest on Unpause the Metapause is Katie Isles, who perfectly embodies the phrase ageing not fading. As an embracer of change, aged 40, Katie took a bold leap and transitioned her career in business and languages to become a model and presenter. She went on to grace TV ads and brochures, working with some […]
Motherhood, Menopause and Mental Health – Finding Balance With Jen Brown
Ladies, are you feeling lost and alone in the midst of menopausal madness? I want you to know that you are not alone in this journey – in this powerful podcast episode, we are coming together as powerful women to shed light on the mental health struggles that often go unmentioned. Today’s guest […]
Menopause – A Nutritional Therapist's Survival Guide to Health & Wellbeing
Do you know how important diet is in helping us thrive during perimenopause, menopause and beyond? Generally, staying healthy and well – from nutrition, to movement, to sleep, to supplements – is hard. We don’t pay as much attention to it as we should because we’re deep into our careers or raising a family, oftentimes […]
Exposed: Why Menopause Is Still Taboo In The Workplace
“Menopause is the last wellbeing taboo”. Those are the words of today’s guest, Sharon MacArthur, founder of Miss Menopause, and workplace educator for womens’ health & wellbeing at work. Sharon explains how only an embarrassingly tiny percentage of companies are REALLY giving menopause wellbeing support any prmoper attention. Many UK companies mistakenly believe […]