Episodes
Menopause, Exercise and Cardiometabolic Health
Menopause and the cardiometabolic changes that occur and how we can improve our health with regular physical exercise. I’m citing an article that I found titled The cardiometabolic benefits of exercise in postmenopausal women written by Steven G. Chrysant MD, PhD Link to full article is here. https://onlinelibrary.wiley.com/doi/pdfdirect/10.1111/jch.13968 Menopause and the decrease in estrogen levels […]
William Grazione: Navigating Metabolic Adaptation in Menopause
On this episode of Mastering Menopause, I’m joined by William Grazione, also known as the Educated Dieter. We discuss the specific challenges women face during menopause and the importance of educating women on what happens to their bodies during this transition. We also address adipose weight gain and offer advice on how to address it. […]
Mindset and Weight Loss-Laurie Delgado
Laurie has made significant changes not only to her lifestyle (she's eating more calories than ever!) but also her mindset. She is loving herself and is excited for what the future brings. This is our conversation of where we announced her as the scholarship winner of 3 months of free 1:1 coaching. Continuing her journey […]
Rachel's client testimonial, how she lost 17 lbs and 18" in menopause and is rocking a bikini again!
Hear how our client Rachel at Katalyst Fitness and Nutrition lost 17 lbs and 18" and is rocking her clothes and a bikini again! Working with Coach Lori Longo she has learned how to lose weight sustainably, even while she went on 2 trips, one to Israel and another one to Mexico! Putting on muscle […]
Dana's experience with Jump Start and working with Coach Lori losing 10 lbs and 24.5 inches!
This is our client Dana's experience working with Katalyst Fitness and Nutrition. As a lot of women who are going through the changes in menopause, she found herself struggling. Cutting calories and working out but not seeing any results. She started in Jump Start, our 6 week program and transitioned to working with Coach Lori. […]
What I wish women knew about losing weight in menopause
Most women think they have to slash calories and do cardio to lose weight in menopause. I talk to women every single day who are eating 1200 calories,, cutting out carbs and working out 5-6 days a week… Then they have the expectation that when they step on that scale, it is going to be […]
Mindset and Menopause: Change Your Mindset to Create the Life You Want
When it comes to our mindset during menopause, a lot of us have adapted the “fixed mindset”. Phrases like “I can’t lose weight in menopause” or “menopause sucks” or “it’s my hormones, why even try?” come up fairly often in conversations I have with women. Try adapting a growth mindset around menopause, those phrases could […]