Episodes
How Jennifer lost 6.5 lbs, 4.25 inches and 2% body fat in 2 weeks using our Rapid Fat Loss Protocol
Today I'm joined by our amazing client Jennifer, who just wrapped up a two-week rapid fat loss phase, and dropped 6.5 pounds, 4.5 inches and 2% body fat without misery, starvation, or cardio. We dive into: – why we decided it was time for a more aggressive approach – how she used ChatGPT and MyFitnessPal to plan […]
Real Coaches Summit Takeaways-Great info, especially if you're in menopause
Real Coaches Summit Recap – What’s Actually Working Right Now I just got back from the Real Coaches Summit in Vegas and—WOW. This event delivered again. In this episode, I’m breaking down my biggest takeaways from the top minds in fitness and nutrition, and what it means for YOU, especially if you’re in menopause. 👉 […]
How I finally broke free from the number on the scale and how you can do the same.
In this episode of Mastering Menopause, I’m tackling something that I know hits close to home for so many women, the emotional grip of the scale. I used to let that number dictate everything: my mood, what I ate (or didn’t eat), how hard I trained, and how I felt about myself. Sound familiar? Today, […]
107 | Eliminate Food Confusion: Midlife Weight Loss Made Simple
Are you doing all the right things—eating clean, working out, cutting carbs—and still watching the scale creep up? You’re not broken, friend. You’re just in midlife, and your body needs a new kind of support. In this episode, I’m breaking down the exact food strategies from my Midlife Fat Loss Formula that help you lose […]
Mindset shifts that change everything in menopause
In this we’re diving into the one thing that truly determines your long-term success in menopause, your mindset. You’ll hear real talk on breaking out of the all-or-nothing cycle, embracing “The Let Them Theory,” and how to identify and rewrite the limiting beliefs that are keeping you stuck. This was my favorite day of the workshop […]
The Shift to Fueling Your Body Instead of Constantly Restricting
If you’ve spent years trying to eat less, work out more, and still feel stuck — this episode is for you. I’m sharing a clip from Day 1 of my Screw Menopause workshop where we break down how fueling your body (not starving it) is the key to lasting fat loss, strength, and confidence. Ready […]
Overcoming the fear of maintenance calories: How eating more will help you lose weight in menopause
Does the thought of eating more calories make you anxious? You’re not alone. Many women in menopause fear that increasing calories will lead to weight gain, but what if eating more is exactly what your body needs to lose fat? In this episode of Mastering Menopause, I break down the mental roadblocks that make maintenance […]
99⎮Menopause Weight Gain & Belly Fat: How Colleen Took Control
Struggling with menopause weight gain and belly fat? In this episode, I sit down with my client Colleen, who lost 15 pounds and transformed her health with my Blast the Belly Fat Bootcamp. Learn how she overcame midlife weight loss struggles, balanced her meals, and finally found a plan that worked! If you’re tired of […]
96 | How to Lose Weight and Feel Great in Menopause
Are you doing all the things to lose weight but still not seeing results? You’re not alone. In this episode, we jump into the challenges of weight loss during menopause, why your old strategies might not be working, and how hormonal shifts, muscle loss, and sleep disruptions are impacting your progress. Learn actionable tips to […]
Amazing Results from the Menopause Rapid Fat Loss Protocol
Episode Description: In this episode, I’m sharing the amazing results from the 14-Day Menopause Rapid Fat Loss Protocol that I recently completed with 22 incredible women. Starting on January 6th, we started this aggressive, short-term approach designed to lose fat, maintain muscle, and build confidence, and the transformations have been absolutely inspiring. Victoria lost 5.5 […]