Episodes
Why I Don't Believe Losing Just 1 lb a Week Is The Best Approach For Women In Their 50s
For years, women in their 50s have been told that losing one pound a week is the “smart” and “sustainable” way to lose weight. I believed that too until I started seeing what actually happens in real life. I explain why slow fat loss often kills momentum, how easy it is to unintentionally erase a […]
The Power of a Reverse Diet: Sherrie's experience enjoying food freedom
This is a surprise episode with Sherrie and her 4 week call with me. This episode highlights what a reverse diet can do not just for your body and metabolism, but for your mindset too. I’m sharing my conversation with my client Sherrie, who went from eating 900-1100 calories a day on keto to finally […]
How to Maintain After 50 Without Giving Up Wine, Travel, or Fun
The hardest part of weight loss isn’t losing it, it’s keeping it off while still enjoying your life. After losing 16 pounds in 8 weeks for my photoshoot, (and a subsequent healthy regain) I am maintaining those results without giving up travel, dinners out, or cocktails. In this episode, I’m breaking down the exact habits […]
Reverse Dieting & Rapid Fat Loss for Women in Menopause
In this episode of Mastering Menopause, I share client wins from the latest 2-Week Rapid Fat Loss Protocol, where our clients have lost 4–5.6 pounds so far in just the first week. I explain why not everyone is ready for an aggressive fat loss approach and why priming the metabolism with a reverse diet is […]
How To Lose 5-7 lbs in 14 days in your 50s
How to Lose 5–7 lbs in 14 Days (Rapid Fat Loss Masterclass) In this special masterclass recording, I break down exactly how my rapid fat loss protocol works and more importantly, who it’s for (and who it’s not for). We cover: Why building your metabolism first is the key to lasting fat loss The habits […]
How an Aggressive Diet Helped Me Lose 16 Pounds in 8 weeks and Reset My Habits
In this episode, I’m sharing the full, unfiltered story of my 8-week aggressive cut—how I dropped 16 pounds for a photo shoot and came out of it with more than a leaner body. I’ll walk you through the highs, the hard days, the re-feeds, and the mindset shifts that surprised even me. What started as […]
119 | 5 Sneaky Reasons You're Not Losing Weight in Midlife
Are you doing “all the right things” but the scale still won’t budge in perimenopause or menopause? In this episode of The Honeycast, I’m breaking down 5 sneaky reasons you might be gaining weight or struggling to lose belly fat in midlife—despite your best efforts. From hormone imbalance to the wrong kind of workouts, from […]
How Jennifer lost 6.5 lbs, 4.25 inches and 2% body fat in 2 weeks using our Rapid Fat Loss Protocol
Today I'm joined by our amazing client Jennifer, who just wrapped up a two-week rapid fat loss phase, and dropped 6.5 pounds, 4.5 inches and 2% body fat without misery, starvation, or cardio. We dive into: – why we decided it was time for a more aggressive approach – how she used ChatGPT and MyFitnessPal to plan […]
Real Coaches Summit Takeaways-Great info, especially if you're in menopause
Real Coaches Summit Recap – What’s Actually Working Right Now I just got back from the Real Coaches Summit in Vegas and—WOW. This event delivered again. In this episode, I’m breaking down my biggest takeaways from the top minds in fitness and nutrition, and what it means for YOU, especially if you’re in menopause. 👉 […]
How I finally broke free from the number on the scale and how you can do the same.
In this episode of Mastering Menopause, I’m tackling something that I know hits close to home for so many women, the emotional grip of the scale. I used to let that number dictate everything: my mood, what I ate (or didn’t eat), how hard I trained, and how I felt about myself. Sound familiar? Today, […]