Episodes
159: Can magic mushrooms help you heal in midlife? Talking psychedelic therapy and seeking more with The Journeymen Collective
Send us a text Are psychedelics a missing key to personal transformation in midlife? This week, I speak with Rob Grover and Gary Logan, the founders of The Journeymen Collective, a luxury guided psilocybin retreat company based in the mountains outside Vancouver, BC. These two have helped entrepreneurs, performers, couples—and yes, many women navigating perimenopause, […]
153: REPLAY 21 questions about hormone therapy
Send us a text This is a replay of Episode 129, originally aired on 16 November 2024. In this solo episode, Hotflash inc podcast host and founder Ann Marie McQueen writes down all the questions she has about hormone therapy (and what we hear about hormone therapy). This is a long time coming: she's been […]
94 | Why You Can’t Sleep and How It’s Sabotaging Your Hormones After 40
Struggling with sleep after 40? You’re not alone. In this episode, we talk about why sleep and stress are wreaking havoc on your hormones during midlife—and what you can do about it. Learn how lack of sleep impacts cortisol, insulin, estrogen, and progesterone, and why this hormonal imbalance makes weight loss even harder. I’ll share […]
93 | Midlife Survival Kit: Prioritizing You in Menopause
In this episode of The Honeycast, we’re unpacking the challenges women face during menopause and midlife. Shifting hormones, brain fog, emotional exhaustion, and caregiving demands can leave you feeling stuck, depleted, and unsure how to move forward. I’ll share how you can navigate this season with practical strategies and grace-filled perspective. Together, we’ll explore: Why […]
89 | Midlife Tips to Get Back On Track With Weight Loss
Are you a woman over 40 trying to navigate the challenges of midlife weight loss? Do you follow the Trim Healthy eating plan but find yourself struggling to stay on track? You’re not alone, and this podcast is here to help! In “Thriving through Menopause”, we dive into simple, actionable strategies designed specifically for women […]
What is a Soulful Menopause?!
Send us a text Join me to find out how your menopause could be a soulful experience. It can even been fun, deeply healing and transformational. Want some of that?! Click here to download your FREE guided meditation/sleep story (The Magical Forest), to help you let go of stress and anxiety and get some peaceful sleep.
#75 Unlock Weight Loss in Menopause With these 7 powerful Supplements
Unlock the secrets to shedding stubborn menopause weight with the help of 7 powerful supplements. In this episode, we discuss why weight loss can be so challenging during menopause and how these game-changing supplements can support your journey. From balancing hormones to boosting metabolism and reducing inflammation, these supplements are crucial for any […]
#73 Love Your Liver In Midlife: Simple Tips To Detox
Let’s talk liver health… As we age and enter menopause, our liver can become sluggish, leading to weight gain, hormonal imbalances, and other pesky symptoms. Join me as I share practical tips and personal experiences on how to support your liver with a midlife liver detox. Learn about the best foods to […]
#71 The Hormone-Friendly Diet: Best Foods To Eat During Menopause
In this episode, we’re talking about all the amazing hormone-supporting foods you can use to support your body, especially for us fabulous midlife women. Even if your hormones feel like they’ve walked out the door, there’s still hope and help available through what you eat. Whether you’re already on hormone replacement therapy like […]
#70 Q&A Exclusive: Grounding, Vitamin D, And Essential Aminos For Menopause
Hey ladies! In this episode of The Honey Cast, I’m diving into your burning questions about midlife health and wellness. It’s all about us today, so grab a cup of tea and let’s chat! Here’s a sneak peek of what we’ll be covering: Have You Heard About Grounding? I talk about why grounding […]