Episodes
How to Test Your Hormones Properly When Your Doctor Won't Listen
Are you concerned about your bone health during menopause? Understanding your hormone levels is crucial for maintaining strong bones and overall wellbeing. In this episode of Menopause Mastery, Dr. Betty Murray, certified nutritionist and functional medicine practitioner, breaks down the complex relationship between hormones and bone health. With over 20 years of experience helping women […]
How Hormones Are Secretly Sabotaging Your Hair Growth
Are you experiencing hair loss and wondering if it’s related to menopause? You’re not alone. In this episode of Menopause Mastery, Dr. Betty Murray talks with Julie Olson, a triple-certified nutritionist and functional medicine expert, about the complex causes of hair loss in women. Julie shares her five-step process and root cause analysis to help […]
Stress and Hair Loss: The Vicious Cycle You Can Break
Are you experiencing hair loss and wondering if it’s related to menopause? You’re not alone. In this episode of Menopause Mastery, Dr. Betty Murray talks with Julie Olson, a triple-certified nutritionist and functional medicine expert, about the complex causes of hair loss in women. Julie shares her five-step process and root cause analysis to help […]
Unlocking Weight Secrets
Are you struggling with weight gain and body composition changes during menopause? You’re not alone. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness, to explore the crucial role of the microbiome in women’s health. Discover how feeding […]
Gut Health Expert Reveals: The REAL Reason Women Gain Weight After 40
Are you struggling with weight gain and body composition changes during menopause? You’re not alone. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness, to explore the crucial role of the microbiome in women’s health. Discover […]
The New Blood Test Catching Cancer Before It Grows
In this episode of Menopause Mastery, I sit down with Sumit Rai, founder of Cancer Check Labs, to uncover a groundbreaking new approach to cancer screening and prevention. We dive deep into how cancer really develops—years before it’s detectable by traditional scans—and why early detection at the cellular level could be the key to saving […]
Early Cancer Detection Could Save Your Life — Here’s How
In this episode of Menopause Mastery, I sit down with Sumit Rai, founder of Cancer Check Labs, to uncover a groundbreaking new approach to cancer screening and prevention. We dive deep into how cancer really develops—years before it’s detectable by traditional scans—and why early detection at the cellular level could be the key to saving […]
You Could Be in Menopause, and Not Even Know It
Are your menopause symptoms starting way earlier than expected? You’re not imagining it. In this episode of Menopause Mastery, Dr. Betty Murray breaks down a groundbreaking new study from the University of Virginia that challenges everything we thought we knew about perimenopause. Spoiler: over 20% of women under 46 are already experiencing symptoms—and many doctors […]
Why More Women Are Hitting Perimenopause in Their 30s
Are your menopause symptoms starting way earlier than expected? You’re not imagining it. In this episode of Menopause Mastery, Dr. Betty Murray breaks down a groundbreaking new study from the University of Virginia that challenges everything we thought we knew about perimenopause. Spoiler: over 20% of women under 46 are already experiencing symptoms—and many doctors […]
Should You Use Ozempic During Menopause?
If you’re in perimenopause or menopause and not seeing results from semaglutide or tirzepatide, you’re not alone. I’m breaking down what the latest research from the Mayo Clinic reveals: Women on hormone replacement therapy lose significantly more weight while using these medications. We’ll talk about why just injecting the meds isn’t enough, how estrogen, progesterone, […]