Episodes
98 | How Barb Lost 14 Pounds and Beat Menopause Belly Fat
Are you struggling with unexplained weight gain, stubborn belly fat, and feeling frustrated that nothing seems to work anymore? You’re not alone! In this episode of The Honeycast, I sit down with my client Barb, who knows exactly what that feels like. At 58, she had been following Trim Healthy Mama (THM) successfully for years—until […]
94 | Why You Can’t Sleep and How It’s Sabotaging Your Hormones After 40
Struggling with sleep after 40? You’re not alone. In this episode, we talk about why sleep and stress are wreaking havoc on your hormones during midlife—and what you can do about it. Learn how lack of sleep impacts cortisol, insulin, estrogen, and progesterone, and why this hormonal imbalance makes weight loss even harder. I’ll share […]
93 | Midlife Survival Kit: Prioritizing You in Menopause
In this episode of The Honeycast, we’re unpacking the challenges women face during menopause and midlife. Shifting hormones, brain fog, emotional exhaustion, and caregiving demands can leave you feeling stuck, depleted, and unsure how to move forward. I’ll share how you can navigate this season with practical strategies and grace-filled perspective. Together, we’ll explore: Why […]
89 | Midlife Tips to Get Back On Track With Weight Loss
Are you a woman over 40 trying to navigate the challenges of midlife weight loss? Do you follow the Trim Healthy eating plan but find yourself struggling to stay on track? You’re not alone, and this podcast is here to help! In “Thriving through Menopause”, we dive into simple, actionable strategies designed specifically for women […]
#84 How to Burn Fat in Midlife: An Age-Defying Approach for Women Over 50
In this episode, we explore midlife fat loss for women over 50, sharing an age-defying approach to transforming your body and mind. We’ll discuss the unique challenges of midlife weight loss, including how to fuel your body for lasting energy, balance hormones, and create a fitness plan that’s both gentle and effective. If you’re ready […]
#81 How to Tackle Weight Loss Challenges During Menopause
Wondering if you can still lose weight in menopause? You’re not alone! In this episode, we’re jumping into the nitty-gritty of how to boost metabolism in menopause and get back to feeling your best. We’ll chat about why metabolism tends to slow down in midlife, what happens with our hormones, and the lifestyle changes that can actually kickstart […]
#80 What You Need to Know About Perimenopause: Prepare Now for a Smooth Transition
In this episode, we’re diving deep into perimenopause—the often-overlooked transition every woman faces. Discover how to prepare your body and mind for the hormonal shifts, avoid common pitfalls, and set yourself up for a smoother, more empowered journey into menopause. If you’re in your 30s or 40s, this is a must-listen! From understanding early signs […]
#79 How to Thrive in Midlife with Movement, Nutrition, and Hormone Balance
What if you knew How to Thrive in Midlife with Movement, Nutrition, and Hormone Balance? On today’s Honeycast episode, I’m sharing all the tips and habits I’ve learned to feel better during menopause. It’s taken me a few years to figure out that tackling the big three—movement, nutrition, and hormone balance—was where my […]
#77 Why Trim Healthy is Failing You In Menopause (And How To Fix It)
In this episode, we dive into why the Trim Healthy Mama plan might fail you during menopause and how to turn things around. We’ll explore the mindset shifts and practical tweaks you need to make the plan work for your midlife body. Whether you’re dealing with stubborn belly fat or feeling stuck, this […]
#75 Unlock Weight Loss in Menopause With these 7 powerful Supplements
Unlock the secrets to shedding stubborn menopause weight with the help of 7 powerful supplements. In this episode, we discuss why weight loss can be so challenging during menopause and how these game-changing supplements can support your journey. From balancing hormones to boosting metabolism and reducing inflammation, these supplements are crucial for any […]