Episodes
90 | How to Build Muscle and Burn Fat During Menopause
🎙️ Episode 90: How to Build Muscle and Burn Fat During Menopause Hello, friends! In this episode of Thriving Through Menopause with Fitness, Fat Loss, and a Focused Mind, we’re talking about the BEST exercises for midlife women. If you’ve struggled to lose weight, build muscle, or make sense of your changing hormones, this one’s […]
87 | 7 Benefits of Using a Vibration Plate During Menopause
Feeling stuck in your fitness routine during menopause? In this episode, I uncover the 7 amazing benefits of using a vibration plate during menopause. Whether you’re working on building strength and protecting bone health or improving circulation and balance, this easy-to-use tool is perfect for women in midlife. Â Tune in to learn how a […]
#84 How to Burn Fat in Midlife: An Age-Defying Approach for Women Over 50
In this episode, we explore midlife fat loss for women over 50, sharing an age-defying approach to transforming your body and mind. We’ll discuss the unique challenges of midlife weight loss, including how to fuel your body for lasting energy, balance hormones, and create a fitness plan that’s both gentle and effective. If you’re ready […]
#80 What You Need to Know About Perimenopause: Prepare Now for a Smooth Transition
In this episode, we’re diving deep into perimenopause—the often-overlooked transition every woman faces. Discover how to prepare your body and mind for the hormonal shifts, avoid common pitfalls, and set yourself up for a smoother, more empowered journey into menopause. If you’re in your 30s or 40s, this is a must-listen! From understanding early signs […]
#79 How to Thrive in Midlife with Movement, Nutrition, and Hormone Balance
What if you knew How to Thrive in Midlife with Movement, Nutrition, and Hormone Balance?  On today’s Honeycast episode, I’m sharing all the tips and habits I’ve learned to feel better during menopause.  It’s taken me a few years to figure out that tackling the big three—movement, nutrition, and hormone balance—was where my […]
#73 Love Your Liver In Midlife: Simple Tips To Detox
Let’s talk liver health…   As we age and enter menopause, our liver can become sluggish, leading to weight gain, hormonal imbalances, and other pesky symptoms.  Join me as I share practical tips and personal experiences on how to support your liver with a midlife liver detox.  Learn about the best foods to […]