Episodes
Unlocking Weight Secrets
Are you struggling with weight gain and body composition changes during menopause? You’re not alone. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness, to explore the crucial role of the microbiome in women’s health. Discover how feeding […]
Gut Health Expert Reveals: The REAL Reason Women Gain Weight After 40
Are you struggling with weight gain and body composition changes during menopause? You’re not alone. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness, to explore the crucial role of the microbiome in women’s health. Discover […]
You Could Be in Menopause, and Not Even Know It
Are your menopause symptoms starting way earlier than expected? You’re not imagining it. In this episode of Menopause Mastery, Dr. Betty Murray breaks down a groundbreaking new study from the University of Virginia that challenges everything we thought we knew about perimenopause. Spoiler: over 20% of women under 46 are already experiencing symptoms—and many doctors […]
Why More Women Are Hitting Perimenopause in Their 30s
Are your menopause symptoms starting way earlier than expected? You’re not imagining it. In this episode of Menopause Mastery, Dr. Betty Murray breaks down a groundbreaking new study from the University of Virginia that challenges everything we thought we knew about perimenopause. Spoiler: over 20% of women under 46 are already experiencing symptoms—and many doctors […]
Should You Use Ozempic During Menopause?
If you’re in perimenopause or menopause and not seeing results from semaglutide or tirzepatide, you’re not alone. I’m breaking down what the latest research from the Mayo Clinic reveals: Women on hormone replacement therapy lose significantly more weight while using these medications. We’ll talk about why just injecting the meds isn’t enough, how estrogen, progesterone, […]
Is there a way to solve Menopause Weight Gain?
If you’re in perimenopause or menopause and not seeing results from semaglutide or tirzepatide, you’re not alone. I’m breaking down what the latest research from the Mayo Clinic reveals: Women on hormone replacement therapy lose significantly more weight while using these medications. We’ll talk about why just injecting the meds isn’t enough, how estrogen, progesterone, […]
You’ve Been Misdiagnosed: The Hidden Hormone Blocking Your Progress
In this episode of Menopause Mastery, I’m diving deep into something I’ve been shouting from the rooftops for years… It’s not about calories. It’s not about working out more. It’s about cortisol. If you’ve been doing all the right things—eating well, exercising, cutting calories—and you’re still struggling with belly fat, insomnia, high blood pressure, or […]
Conquer Menopause Belly Naturally: 5 Changes to Get Rid of Menobelly
Hormonal shifts during perimenopause and menopause bring unique challenges, but they don’t have to be overwhelming. In this episode of Menopause Mastery, Dr. Betty Murray dives into five foundational, science-backed strategies to tackle stubborn symptoms like weight gain, menobelly, and low energy. Learn how dietary changes, protein timing, fiber intake, and lifestyle adjustments can reduce […]
Menopause Moment: Quick Tips for Healthy Pelvic Floor
Want a quick tip to help with intimacy and sexual health? Today on the Monday Menopause Moment of the Menopause Mastery Podcast we will cover the top 3 tips for your pelvic health. Pelvic health is a topic many women don’t hear about until they experience pain or dysfunction, but it shouldn’t be that way. […]
4. Why Your Exercise May Not Be Working with Debra Atkinson
Can you make your second chapter the best years of your life? Debra Atkinson is a menopause and fitness expert who works exclusively to empower women 50 and up. She argues that these can be some of the most rewarding and fulfilling years of your life! In this episode, she will teach you […]