Episodes
Unlocking Weight Secrets
Are you struggling with weight gain and body composition changes during menopause? You’re not alone. In this episode of Menopause Mastery, Dr. Betty Murray sits down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness, to explore the crucial role of the microbiome in women’s health. Discover how feeding […]
112 | What You Need to Know About Fat Loss and Midlife Hormones
If you’re eating Trim Healthy, exercising, and doing “all the right things” but your belly fat won’t budge—this episode is for you. We’re talking about the real reason weight loss feels impossible in perimenopause and menopause and how to finally work with your hormones, not against them. I’m sharing why your old plan doesn’t work […]
110 | 5 Steps to Create Your Ultimate Menopause Fat-Burn Plan
Struggling with weight gain, stubborn belly fat, and wild blood sugar swings in midlife? You’re not alone! In this episode, I break down the best foods to eat during menopause to boost your metabolism, balance hormones, and finally lose weight—without strict diets or deprivation. Discover how protein, fiber, smart carbs, and hormone-supporting foods can help […]
Why More Women Are Hitting Perimenopause in Their 30s
Are your menopause symptoms starting way earlier than expected? You’re not imagining it. In this episode of Menopause Mastery, Dr. Betty Murray breaks down a groundbreaking new study from the University of Virginia that challenges everything we thought we knew about perimenopause. Spoiler: over 20% of women under 46 are already experiencing symptoms—and many doctors […]
Should You Use Ozempic During Menopause?
If you’re in perimenopause or menopause and not seeing results from semaglutide or tirzepatide, you’re not alone. I’m breaking down what the latest research from the Mayo Clinic reveals: Women on hormone replacement therapy lose significantly more weight while using these medications. We’ll talk about why just injecting the meds isn’t enough, how estrogen, progesterone, […]
Is there a way to solve Menopause Weight Gain?
If you’re in perimenopause or menopause and not seeing results from semaglutide or tirzepatide, you’re not alone. I’m breaking down what the latest research from the Mayo Clinic reveals: Women on hormone replacement therapy lose significantly more weight while using these medications. We’ll talk about why just injecting the meds isn’t enough, how estrogen, progesterone, […]
You’ve Been Misdiagnosed: The Hidden Hormone Blocking Your Progress
In this episode of Menopause Mastery, I’m diving deep into something I’ve been shouting from the rooftops for years… It’s not about calories. It’s not about working out more. It’s about cortisol. If you’ve been doing all the right things—eating well, exercising, cutting calories—and you’re still struggling with belly fat, insomnia, high blood pressure, or […]
Conquer Menopause Belly Naturally: 5 Changes to Get Rid of Menobelly
Hormonal shifts during perimenopause and menopause bring unique challenges, but they don’t have to be overwhelming. In this episode of Menopause Mastery, Dr. Betty Murray dives into five foundational, science-backed strategies to tackle stubborn symptoms like weight gain, menobelly, and low energy. Learn how dietary changes, protein timing, fiber intake, and lifestyle adjustments can reduce […]