Episodes
106 | The Best Foods and Supplements for Liver Detox After 40
Feeling stuck in your weight loss journey, bloated, or just off in midlife? Your liver might be asking for help! In this episode, I’m breaking down the best foods and supplements to gently support your liver, balance hormones, and boost your energy—without crazy detoxes or restrictive plans. We’ll chat cruciferous veggies, liver-supporting herbs, bone broth, […]