Episodes
136 | 5 Signs Hormone Imbalance Is Sabotaging Your Energy
Do you ever wake up, look in the mirror, and wonder, “Where did she go?” The woman with energy, motivation, and sparkle in her step now feels tired, foggy, and stuck in a body that doesn’t feel like her own. In this episode, we unpack five key reasons you may not feel like yourself in […]
131 | How To Finally Lose Visceral Belly Fat After 40
Belly fat in perimenopause and menopause isn’t just about vanity—it’s about hormones, health, and your long-term well-being. If you’ve been eating right, walking daily, lifting weights, cutting sugar, and still can’t shake the midlife belly fat, this episode is for you. I’m breaking down why stubborn belly fat and visceral fat show up during perimenopause […]
128 | The Truth About Fasting, Fat Loss & Midlife Hormones
Does intermittent fasting actually help women over 40 lose weight? Or is it secretly slowing your metabolism, tanking your hormones, and making belly fat worse? In this eye-opening episode of The Menopause Makeover Podcast, Coach Kris Honeycutt breaks down why fasting often backfires for midlife women—especially if you’re working out, eating well, and still […]
122 | From Striving to Surrender: A New Way to Approach Weight Loss After 40
If you’re in perimenopause or menopause and feel like you’re doing everything right but still not losing the belly fat… this episode is for you. Coach Kris (aka “Honey”) is getting real about what changed everything in her weight loss journey—and what’s missing for so many women in midlife trying to lose weight with […]
119 | 5 Sneaky Reasons You're Not Losing Weight in Midlife
Are you doing “all the right things” but the scale still won’t budge in perimenopause or menopause? In this episode of The Honeycast, I’m breaking down 5 sneaky reasons you might be gaining weight or struggling to lose belly fat in midlife—despite your best efforts. From hormone imbalance to the wrong kind of workouts, from […]
114 | 4 Easy Ways to Burn Fat in Perimenopause
Tired of belly fat that won’t budge no matter how “on plan” you are? Same, friend. In this episode, I’m sharing 4 simple ways to actually turn on fat burning in perimenopause—without starving, skipping carbs, or killing yourself at the gym. You’ll learn: ✔️ What shuts down fat burning in midlife (and how to fix […]
113 | 5 Practical Steps To Stay Motivated In Menopause For Weight Loss
If you’ve ever cried over the scale or felt like giving up because nothing seems to work anymore—this episode is for you. I’m sharing 5 practical steps to stay motivated in menopause, even when your results don’t show up right away. These are the exact mindset tools I’ve used to stay consistent (and coach my […]
112 | What You Need to Know About Fat Loss and Midlife Hormones
If you’re eating Trim Healthy, exercising, and doing “all the right things” but your belly fat won’t budge—this episode is for you. We’re talking about the real reason weight loss feels impossible in perimenopause and menopause and how to finally work with your hormones, not against them. I’m sharing why your old plan doesn’t work […]
110 | 5 Steps to Create Your Ultimate Menopause Fat-Burn Plan
Struggling with weight gain, stubborn belly fat, and wild blood sugar swings in midlife? You’re not alone! In this episode, I break down the best foods to eat during menopause to boost your metabolism, balance hormones, and finally lose weight—without strict diets or deprivation. Discover how protein, fiber, smart carbs, and hormone-supporting foods can help […]
107 | Eliminate Food Confusion: Midlife Weight Loss Made Simple
Are you doing all the right things—eating clean, working out, cutting carbs—and still watching the scale creep up? You’re not broken, friend. You’re just in midlife, and your body needs a new kind of support. In this episode, I’m breaking down the exact food strategies from my Midlife Fat Loss Formula that help you lose […]