Episodes
Laughter as Medicine in Menopause
Did you know it is thought that the average child laughs about 400 times a day, but the average adult only laughs about 15 times a day? I think George Burns said it best when he said “You don’t stop laughing because you grow old, you grow old because you stop laughing”. When […]
The Health Benefits of Social Support during your Menopausal Transition.
The menopausal transition is a natural process that all women will experience. During this time many women notice an inclination to withdraw, but it is important to be aware of the health benefits of socializing. Social support can come in many different forms, such as family, friends, neighbours, or even online support groups. Having social […]
Moods and Peri-Menopause with Andrea Donsky
The Menopausal Transition can sometimes take you by surprise. 5 years into her journey special guest Andrea Donsky started to realise her mood swings and other symptoms were actually a part of a bigger picture. The Menopause Shift Summit – this event has now ended. ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, […]
Music and Menopause
Have you ever noticed that music can have a healing effect on your soul? It can improve your mood, concentration, and ability to relax. And now we have research indicating it can also be a cheap, safe, and effective way to manage symptoms of the menopausal transition. Menopause Makeover Starts Monday 1st May 2023 […]
Black Cohosh
Black Cohosh has a long history of use both by Native Americans and European settlers. For a herb with such as long history of use, it is certainly misunderstood. It is feared by some and loved by others. Black Cohosh __________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on […]
Menopausal Moods
For the majority of women transitioning into menopause, moods can be a struggle. Common feelings include being angry, feeling unable to cope, anxious, irritable, feeling isolated, depressed, being tearful, feeling flat, and being unable to enjoy life. This episode discusses functional tests, dietary changes, vitamins, minerals, and herbal medicines that may help transform your moods. […]