melatonin

Ladies! We talk about sleep a LOT! In fact, we probably mention it during almost every episode. But here's the reader's digest version of tips for good sleep, and it is a pillar of health. Please, please, please listen to this one, especially if you're struggling with belly fat (there IS a connection!). We also […]

If you're like us, sleep is your #1 priority for better health! This episode is meant to help you achieve it. There are health consequences to disrupted sleep, aka circadian rhythm. These include a greater risk of sleep disorders, obesity, depression, diabetes, heart disease and cancer. By correcting sleep disturbances, you can correct a whole […]

Midlife Power – what does that mean? Sometimes in midlife, we can feel a little lost and out of control. This new phase of life is marked by empty- nesting and changes in our bodies. Many times our thoughts and feelings are changing as well. If we are not mindful and strategic about our attitudes, […]