Episodes
How and Why to Consider Meditation in Menopause
Hearing about meditation every direction you turn? Meditation in menopause can be a simple, free, and almost effortless tool for supporting your nervous system. If your rest and digest part of life needs to flex and be able to squelch your fight or flight, aka your watch says RELAX REMINDER more than you’d like… this […]
#148 – Mindful Menopause: Using Meditation to Navigate the Transition with Diana Winston
What did you think of this episode? Send me a text message and let me know! Did you know science shows that mindfulness can do more than just help you relax? It can improve sleep, reduce anxiety, and might even slow brain aging? That’s more than just symptom relief! Diana Winston, director of UCLA Mindful, […]
Why I Meditate and My Recent Weeklong Meditation Experience
On this special release episode over the holidays, still appropriate no matter when you might listen, I’m going a little personal about why I meditate. I’m sharing some of my recent experiences at a weeklong retreat. Had you told this active, love to exercise, entrepreneur with two-armed company that she was going to: Not know […]
Ep. 131 – A Meditation For Sore Souls
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. It’s time for a mental break from the info overload we can feel! Here is a sweet grounding meditation for you a recorded by Dr. […]
6 Strategies to Raise Your Energy: 5 Are NOT Exercise!
If you want to raise your energy this is for you. Beyond the superficial ask for energy for exercise, or to get through the day without caffeine, this is about the deeper vibrational energy. You know when your vibrational energy is up because you walk into a room and people look. They seem to […]
10: Lane Kennedy: Mindfulness, Meditation and Menopause
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Lane Kennedy is today’s no-nonsense […]
Katrine Cakuls – How to Live in a more Coherent State – Stress Management for Menopause
Katrine has travelled and worked as an osteopath and manual therapist all over the world, starting life in Canada and finally settling in London in the UK. As we know, reducing our stress is key to living a healthier, happier life. One of Katrine’s super powers is teaching Intelligent Stress Management – simple, practical, scientifically […]
5 Health Benefits of Meditation, Gratitude and Visualization
Want to reap the benefits of meditation? Not sure where to start? I know what you mean! I’ve recently started meditation and I’m loving it. I’ve taught progressive relaxation and guided imagery for years. I’ve shared with you the placebo effect and value of it in literally changing your life. Here in this episode, my […]
Peri-menopausal Anxiety with Clarissa Kristjansson
Menopause Expert Clarissa Kristjansson joins the podcast to chat about her peri-menopausal journey and her experience with anxiety. Her weakest link became her greatest strength as she discovered mindfulness and totally transformed her life. She is now a passionate practitioner helping women to thrive through menopause. Clarissa’s links Podcast Website Breathwork https://www.edharrold.com/ Mindfulness https://www.openground.com.au/ […]
024: What you need to know about stress and menopause
Send us a text You can be more prone to the negative effects of stress during menopause (peri-menopause through to post menopause) and it can be very damaging to your health and wellbeing. So I invite you to join me in this week's episode to discover all the different types of stress, how they can […]