Episodes
How and Why to Consider Meditation in Menopause
Hearing about meditation every direction you turn? Meditation in menopause can be a simple, free, and almost effortless tool for supporting your nervous system. If your rest and digest part of life needs to flex and be able to squelch your fight or flight, aka your watch says RELAX REMINDER more than you’d like… this […]
#148 – Mindful Menopause: Using Meditation to Navigate the Transition with Diana Winston
What did you think of this episode? Send me a text message and let me know! Did you know science shows that mindfulness can do more than just help you relax? It can improve sleep, reduce anxiety, and might even slow brain aging? That’s more than just symptom relief! Diana Winston, director of UCLA Mindful, […]
Why I Meditate and My Recent Weeklong Meditation Experience
On this special release episode over the holidays, still appropriate no matter when you might listen, I’m going a little personal about why I meditate. I’m sharing some of my recent experiences at a weeklong retreat. Had you told this active, love to exercise, entrepreneur with two-armed company that she was going to: Not know […]
Ep. 131 – A Meditation For Sore Souls
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. It’s time for a mental break from the info overload we can feel! Here is a sweet grounding meditation for you a recorded by Dr. […]
Listening to Your Inner Voice with Lindsay Jani
Y'all, this is one of my most favorite episodes. You HAVE to listen! Lindsay is amazing. She teaches us how to get quiet and really listen to our inner voice, to our soul. We were rapt listening to her. She takes us from the pure innocence of our childhood, through the formation of belief systems […]
Goal Setting in Midlife
Who'd have thought you could 'crockpot' without an actual crockpot??Today, Cam and Amelia use this term to talk about the process of allowing ideas to simmer. Do you ever have a great idea about: changing a habit? getting healthier? changing jobs? Then you either:A) decide that it's not for you (you are scared, you procrastinate, […]
Rest vs. Sleep: What's the Difference?
We know that we need to pay closer attention to rest and sleep in midlife, but what is the difference between rest and sleep? I've found that even when I'm getting enough sleep, I may not be getting enough rest. For me that manifests in increased crankiness and a lesser ability to cope with day-to-day […]
6 Strategies to Raise Your Energy: 5 Are NOT Exercise!
If you want to raise your energy this is for you. Beyond the superficial ask for energy for exercise, or to get through the day without caffeine, this is about the deeper vibrational energy. You know when your vibrational energy is up because you walk into a room and people look. They seem to […]
Midlife Self-care and Pampering: What's the difference?
Do you know the difference between self-care and pampering? Is there a difference? Self-care has been a buzzword for quite some time. In today's episode Cam and Amelia explore what this term means and how it differs from pampering. In this get-up-and-go, fast-faced, multi-tasking world. taking care of yourself takes on a whole new meaning. […]
10: Lane Kennedy: Mindfulness, Meditation and Menopause
Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more. Lane Kennedy is today’s no-nonsense […]