meat

Protein, it's a constant battle, isn't it? How long have we been preaching, "Eat more protein!"? Protein is essential for building and maintaining muscle and we know that in midlife, we have to actively and intentionally build muscle. Even Cam and Amelia aren't immune to the struggle.This episode is a reminder of how important protein […]

My sister-in-law was a rockstar mom. She cooked organ meats for my niece. Who is to this day healthy, resilient and as strong a woman as I know.  I did not do this for my son. Just saying. I loved the idea of making my own baby food. I just never did it. Can you […]