Episodes
117 | How to Meal Prep Smarter for Trim Healthy Fat Loss Success
Meal Prep Drama No More: The 221 Method to Simplify Meal Prep and Burn Fat in Midlife Let’s be real: meal prep sounds great until you’re exhausted, overwhelmed, and ready to grab whatever’s easy. If you’re a midlife mama trying to lose weight, burn fat, and stay on Trim Healthy, but meal prep keeps tripping […]
#42 Simplifying Success: How to avoid Meal planning mistakes
Welcome to Thriving Through Menopause! Join me as I peel back the curtain to my daily meal routine, revealing the secrets behind life over 50 for a Trim Healthy Mama. I share personal thoughts on how mindset shifts simplified my journey to a healthier lifestyle and a better midlife. From choosing carb sources to prepping […]
Summer Foods for Better Health
Boy, we should NOT sing! Ha! Ha! But we're on the brink of summertime and that is reason to SING! Most of us think of running through sprinklers, going to the beach, the smell of freshly cut grass and the sounds of children in summer. But summer is also time of tremendous bounty of fresh […]
Fall Foods for Midlife Health
It's FALL! Fall means hearty stews, winter squash, scarves, sweaters, tailgating, barbeques, and all sorts of other yummy things. In this episode, Cam and Amelia explore their favorite Fall foods (which you know center around seasonal veggies!) and give you some time-saving tips on meal prep. As one half of this dynamic duo is food-centric, […]