Episodes
From Frustrated to Fit: How Sherrie Dropped 5% Body Fat in 8 Weeks
When Sherrie joined the program, she was stuck. Her weight hadn’t changed, but her belly, thighs, and butt were growing — and nothing made sense. She was eating less, working out more, and feeling more defeated by the day. Fast forward 8 weeks and everything has changed. ✅ 10 inches down✅ 5% body fat lost✅ […]
Cheryl’s 4-Week Shred: 12 Pounds Down, 11% Body Fat and 11.5 Inches Lost
In this episode of Mastering Menopause, I sit down with my client Cheryl Vaillancourt to share her incredible results from the 4-Week Summer Shred. Cheryl lost over 12 pounds, dropped her body fat from 43% to 32%, and shrunk by 11.5 inches, while completely transforming her habits and mindset. We dive into the realities of […]
Aggressive Dieting: Debunking Rapid Fat Loss Myths
In this episode, I’ll be sharing my experience attending the Aggressive Dieting Seminar in Las Vegas. I’ll talk about the evidence-based approach presented by Martin MacDonald, the nutritionist who conducted the seminar, and how it challenges traditional beliefs about weight loss. I’ll also share my own experience with aggressive dieting and how it has helped […]