Episodes
Menopause and Stress – Dr Rebecca Williams
Fluctuating hormones during menopause affect the way we respond to stress both physically and emotionally. But why and how? Find out in this episode with Dr Rebecca Williams of Williams Stress Management. Dr Rebecca Williams works with businesses and organisations to reduce presenteeism, absenteeism and hight staff turnover, and with individuals struggling with Stress. […]
Home for the (Midlife) Holidays: Handling Physical and Emotional Stress
What does your Holiday Season look like? Are you the 'Norman Rockwell painting? We're not! Whether anticipating the Holidays leaves you feeling anxious, joyful, hopeful or excited, this is the episode for you! Cam and Amelia have a frank conversation about Holidays past and what we anticipate for this year. We talk about holiday travel, […]
Reclaim Your Midlife Power
Midlife Power – what does that mean? Sometimes in midlife, we can feel a little lost and out of control. This new phase of life is marked by empty- nesting and changes in our bodies. Many times our thoughts and feelings are changing as well. If we are not mindful and strategic about our attitudes, […]