Episodes
Breast Cancer Was This Woman's Gift. Really?
October is Breast Cancer Awareness Month!https://www.nationalbreastcancer.org/breast-cancer-awareness-month/ You've met Holly Bertone before in our episode about Gratitude, and she is with us again this week to talk about her personal journey through breast cancer. Holly is her usual, bubbly self and we are so grateful to HER for sharing her personal story. Each year in the […]
Being Healthy Enough to Beat Breast Cancer: A Trainer’s Story
My guest today beat breast cancer and wants to share – just 7 weeks after surgery – her story. We record this at the end of March and after appointments in December revealed a problem, her life changed. We have a real and raw discussion about life, boobs, healing and emotions on this journey. Whether […]
Midlife Self-care and Pampering: What's the difference?
Do you know the difference between self-care and pampering? Is there a difference? Self-care has been a buzzword for quite some time. In today's episode Cam and Amelia explore what this term means and how it differs from pampering. In this get-up-and-go, fast-faced, multi-tasking world. taking care of yourself takes on a whole new meaning. […]