Episodes
Macros 101, the what, the why and the how on tracking macros!
Tracking macros isn't hard but it can be confusing! In this episode I talk about:What are macros?Why you would track macros?How do you track macros? To get your macro recommendation, use this calculator: https://plan.katalystfitness.netA video on how to adjust My Fitness Pal: https://youtu.be/jPhiNm0KezAMy free 5 Day Menopot Meltdown Challenge: https://www.menopotmeltdown.com We are currently accepting clients!To […]