Episodes
What Makes a Protein Source ‘Good’? Here’s How to Tell
What Makes a Protein Source ‘Good’? Here’s How to Tell Not all “protein” is created equal—especially if you’re trying to hit your goals without blowing your calories. In this quick-hit episode, I break down how to spot actual high-quality protein sources using a simple formula anyone can follow. Plus, I share a behind-the-scenes update on […]
Tracking macros made easy, use these 2 strategies!
Finishing up the series on macros. How to make tracking macros easy! I talked about my strategies to make tracking macros easy and get you off your phone, playing macros Tetris! I have a 4 week program starting 10/30Set yourself up for a healthy and happy holiday season. Lose weight by the new year without […]
Menopause and Macros: Everything you need to know on why and how to use macros in menopause, Part 1 of 2
Menopause and Macros Part 1 of 2In this series we are going deep on everything macros. In today's episode I discuss:What are macros? How to leverage macros in menopause.How to get started.Why each macro is important.How to set your macros for optimal health. Use this calculator link to get your macro calorie recommendations: https://plan.katalystfitness.net Thank […]
Nikkiey Stott on Mindset, Macros and Training for Women over 40 in Menopause
Please welcome Nikkiey Stott CEO of WarriorBabe for a discussion on fitness for women over 40 going through menopause. Some topics we talked about: -Nikkiey's experience in bodybuilding and how it shaped who she is today-Why eating less and exercising more is hurting your progress, especially as you are going through menopause-Your life isn't over once […]
Macros 101, the what, the why and the how on tracking macros!
Tracking macros isn't hard but it can be confusing! In this episode I talk about:What are macros?Why you would track macros?How do you track macros? To get your macro recommendation, use this calculator: https://plan.katalystfitness.netA video on how to adjust My Fitness Pal: https://youtu.be/jPhiNm0KezAMy free 5 Day Menopot Meltdown Challenge: https://www.menopotmeltdown.com We are currently accepting clients!To […]
5 Things That Matter The Most For Fat Loss
Your thoughts about food The All-or-Nothing Mindset Your Metabolic State Stress Your Habits and Lifestyle To contact me: https://bit.ly/kathykatalystTo apply for one on one coaching:https://www.menopotmeltdown.com/booknow Follow me on YouTube Instagram Facebook TikTokcheck out my blogs at https://katalystfitness.net Here's a link to my online calorie calculator so you can see how much protein and how […]