Episodes
174 Exploring Spirituality in Grief with Vicki Paris Goodman
Join me and Vicki Paris Goodman in our paradigm shifting conversation about exploring spirituality in grief. Vicki Paris Goodman shares her profound journey through grief after the loss of her husband, Sam. And in this conversation, we talk about: 🌱 Navigating Grief and Optimism at the same time 🌱 The Caregiver's Journey 🌱 Finding Adventure […]
Kate Oakley – Perimenopause changed me – A new career: weight loss that really works
Kate Oakley went from 25 years in Human Resources to becoming a Personal Trainer. She credits Perimenopause for the shift in thinking from, “I’m too old” to “Why the hell not?!” Her experience of this life phase hasn’t been plain sailing and she shares her retrospective of body temperature changes, insomnia, anxiety and dramatic mood […]
How I'm Coping with Grief and Goodbye | Episode #500
This is my story of lessons of loss, and the gift waiting in grief. This special episode is our 500th together! I am crying before I even walk in the door. I know that everyone else is already there. I know this is the beginning of one of the hardest, but unavoidable weekends of my […]
I NEVER CHEAT and I Can’t Lose Weight
Please help!!!! I am so frustrated! I am 59 years old, several years post-menopausal. I had been sedentary for several years and ended up gaining weight. I had always been average weight…not real thin, and a little prone to putting on pounds if I didn’t “watch it.” Never Cheat and Still Can’t Lose Weight When […]
How do you overcome significant muscle loss?
Significant muscle loss is a life threatening condition. The term sarcopenia is given to it. Yet, we don’t hear nearly as much about it as we do osteoporosis, or other diseases. Muscle loss however is directly tied to bone loss, frailty, risk of falling and fractures. Bedrest, or simply a time of less physical activity […]
7 Walking Mistakes that Prevent Weight Loss After 50
7 Walking Mistakes that Prevent Weight Loss After 50 Walking mistakes may be keeping you from your best results. Doctors often recommend walking as a best exercise. However, the blanket “walk” advice leaves a lot of information out. You’ve got less room for error after 50, especially if you’re in menopause. If you’ve added a […]
Hair Loss in Menopause
Hair loss is a common occurrence during the menopausal transition and hormones are often to blame. Learn about other possible causes of hair loss and potential treatment ideas.  Hair Loss in Menopause  ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning […]
Menopausal Weight
Weight gain is one of the most common complaints of perimenopause but it doesn’t need to be. Measurement-chart Healthy Homes for Healthy Hormones Dr Jason Fung Books  ____________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a […]
How to End Dieting Hell Once and For All
What If You Could End Dieting Hell? This episode is all about getting off that diet you’re on or thinking about trying next. Yeah, I know you’re out there. But first I need to let you know this episode is sponsored by STRONGER I, the 8-week early fall strength training program created for women in […]
She Did It! Her Mid-Life Weight Loss Success!
  Mid-life Weight Loss Success is soooo possible! If you’re in midlife not loving your weight, energy, or your life it’s never too late. My guest today is proof. She shares her own midlife weight loss success and how it spiraled into a new career path. Beate Probst is the founder & CEO of Be-At-Ease […]