Episodes
Not Losing Weight on Your Diet? You May Need a Reverse Diet.
Many women come to me frustrated with their weight loss journey, unable to lose weight even though they are eating very little. Here's what you can do! Online calorie calculator: http://plan.katalystfitness.net Jump Start, a 6 week nutrition and exercise reboot:https://www.menopotmeltdown.com/jumpstart To contact me: https://bit.ly/kathykatalyst To apply for one on one coaching:https://www.menopotmeltdown.com/booknow Follow me on […]