Episodes
How our client Roni has lost 8 inches and 3 lbs in 10 weeks by eating MORE and exercising LESS!
This is our client Roni sharing her experience with our coaching. She has changed her nutrition and we tweaked her exercise. She is actually eating MORE and exercising LESS and getting great results, I an so proud of you Roni, thank you! We are currently accepting clients!To apply for one on one coaching:https://www.menopotmeltdown.com/booknowUse this calculator […]
Not Losing Weight on Your Diet? You May Need a Reverse Diet.
Many women come to me frustrated with their weight loss journey, unable to lose weight even though they are eating very little. Here's what you can do! Online calorie calculator: http://plan.katalystfitness.net Jump Start, a 6 week nutrition and exercise reboot:https://www.menopotmeltdown.com/jumpstart To contact me: https://bit.ly/kathykatalyst To apply for one on one coaching:https://www.menopotmeltdown.com/booknow Follow me on […]
The Diet Before the Diet: Reverse Dieting Explained
Last week I talked about why eating 1200 calories isn't working for you and your weight loss. Here are the steps to take to get you out of the corner you painted yourself into. This is a process called reverse dieting and is usually the diet after the diet to bring you up to maintenance. […]