Episodes
Getting photo shoot ready in 8 Weeks at 57 using Aggressive Dieting
Welcome back! After a whirlwind April full of travel, from Cabo to Las Vegas to a spiritual retreat in Sedona, I’m diving headfirst into something I’ve never done before: getting photo shoot ready in just 8 weeks using the aggressive fat loss protocol I coach on… but this time, I’m the client. In this episode, […]
How to Predict Fat Loss Using an Aggressive Dieting Approach for Women in Menopause
In this episode, I dive into Martin MacDonald's aggressive dieting calculator and how it predicts fat loss based on key metrics like body fat percentage, height, weight, age and activity level. I break down how different levels of aggressive dieting impact fat loss, muscle retention, and motivation. Using a hypothetical case study, I walk through […]
Did you "blow it" over the 4 day holiday? How to get out of all or nothing thinking.
Did you blow it over the 4 day holiday weekend and are now planning your week of a strict deficit eating salads and how much exercise you have to do? In this episode I talk about escaping the exhausting cycle of strict dieting and overindulging, and how a moderate caloric deficit can be the key […]
Optavia Exposed: The truth behind the methodology.
Why I would not recommend Optavia. Especially for women in menopause who are seeking sustainable weight loss. Details on Jump Start for March 18th https://www.menopotmeltdown.com/jumpstart Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode! If you want to see how we can help you on your […]
Top 3 mistakes that make losing weight in menopause harder and what you can do instead.
Top 3 mistakes women are making that make losing weight in menopause harder. We’ll go over why these mistakes are impacting your weight and keeping you stuck in the vortex of always putting in effort and not seeing results and what you can do instead. Thank you so much for listening, please share with a […]
Mastering My Fitness Pal: The 10-Minute Weekly Planning Method I Use for Successful Fat Loss.
I help women in their 40's and 50's overcome the challenges of weight loss during menopause. In this weeks podcast, I'll share my simple yet effective method for planning your entire week (weekends too!) in My Fitness Pal in less than 10 minutes. By learning how to use this powerful app to its fullest potential, […]
Hormones, Metabolism and Weight Loss in Menopause
We will all experience the hormonal fluctuations as we transition through menopause, your lifestyle, nutrition and exercise will influence your hormones, negatively or positively. I was doing what I thought you were supposed to do, eat less and exercise more, fasting, eating very low calories during the week and doing a ton of cardio. Once […]
6 Things You Can Do To Lose Weight in Menopause
1. Don't diet- eat a variety of healthy foods to make sure you're getting all the nutrients you need 2. Exercise regularly 3. Drink plenty of water 4. Avoid processed foods and sugary drinks 5. Get enough sleep 6. Manage your stress levels To contact me: https://bit.ly/kathykatalyst We are currently accepting clients!To apply for one […]
Do You Need To Track Macros to Lose Weight?
Do you have to track macros to lose weight? No, but if you want to see results then the fastest way to get there would be to track your macros. This is what we have our clients do at Katalyst Fitness. You may not want to hear this but honestly having this inconvenience for a […]