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lose weight fat in menopause

Episodes

How an Aggressive Diet Helped Me Lose 16 Pounds in 8 weeks and Reset My Habits

In this episode, I’m sharing the full, unfiltered story of my 8-week aggressive cut—how I dropped 16 pounds for a photo shoot and came out of it with more than a leaner body. I’ll walk you through the highs, the hard days, the re-feeds, and the mindset shifts that surprised even me. What started as […]
24 mins 07.07.25