Episodes
160: Your Perimenopause Game Plan with Dr Lydia Kostopoulos
Send us a text In this episode, Ann Marie McQueen speaks with globally recognized strategist Dr Lydia Kostopoulos, whose work spans emerging technology, national security, and macrotrends. But it’s her deep interest in human performance and healthy aging that brings her into the perimenopause conversation. Lydia shares her experience preparing for this life phase with […]
Smart Movement for Aging Better with Lara Heimann
If there is a way to enhance movement for aging better – whether we’re already exercising or we’re in need of getting started – we’re in! If you’ve ever said or felt, “every time I start to exercise I get hurt,” this is for you. This episode will also hit you right where you love […]
152: Why Do Women Go Through Menopause? with Dr Deena Emera
Send us a text In this episode of the Hotflash inc Podcast, GenX journalist Ann Marie McQueen sits down with Dr Deena Emera, an evolutionary geneticist, senior scientist at the Buck Institute’s Buck Center for Healthy Aging in Women, and author of A Brief History of the Female Body: An Evolutionary Look at How and […]
149: SOLO I get texts, trust and what the birds taught me
Send us a text In this special solo episode, Ann Marie McQueen shares reader letters, explores the journey of trusting yourself with hormone therapy, and reflects on a touching encounter with a tiny bird that left a lasting impression. From listener messages that validate the power of open conversations about menopause to deep thoughts on […]
Ep. 155 – Health Optimization in Perimenopause with Dr. Scott Sherr
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women’s health around perimenopause and menopause. What does it take to optimize health at perimenopause and menopause? Dr. Scott Sherr is here to help us sort through […]
What You Do and Don’t Know About GLP-1
What you don’t know about GPL-1 drugs may hurt you, or your opportunity to improve your health. Misconceptions could limit your ability to make an informed decision about whether they’re right for you. Whether you’re someone considering these medications for your own health or a fitness professional trying to better understand how they fit into […]
Leslie Kenny – Menopause, Longevity and Reversing the Ageing Process
Leslie Kenny reversed her autoimmune diseases and rejuvenated her biological age, literally saving herself from a 5 year prognosis in her thirties. Here, she discusses her process and the 12 hallmarks of ageing, she shares her experience with rheumatoid arthritis and lupus, her decision to take control of her health, and the treatments that led […]
Ep. 133 – Aging Well with Jennifer Scheinman
Dr. Fiona Lovely is a health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely is speaking with integrative and functional medicine practitioner, Registered Dietician and Nutritionist Jennifer Scheinman. Jen is here to teach us about […]
151 A Male Perspective of Menopause with Sal Jeffries
The world is deeply interconnected via an etheric web and if you think you’re exempt from menopause just because you don’t experience it first hand, think again. This is not me taking the moral high ground, this is physics as you’ll learn about in this episode. My guest today is Sal Jeffries and he’s a […]
71: Atomic Health #1: Women's Longevity. How we age and why we're different.
Have you ever wondered how your lifestyle choices impact your biological versus chronological age or thought about the implications of being able to delay menopause? Join Sonya Lovell and Roma van der Walt in the Dear Menopause sub-series, Atomic Health, as we dive deep into these intriguing topics. Through our lively discussion, we'll peel back […]