liver health

Feeling stuck in your weight loss journey, bloated, or just off in midlife? Your liver might be asking for help! In this episode, I’m breaking down the best foods and supplements to gently support your liver, balance hormones, and boost your energy—without crazy detoxes or restrictive plans. We’ll chat cruciferous veggies, liver-supporting herbs, bone broth, […]

Let’s talk liver health…    As we age and enter menopause, our liver can become sluggish, leading to weight gain, hormonal imbalances, and other pesky symptoms.    Join me as I share practical tips and personal experiences on how to support your liver with a midlife liver detox.    Learn about the best foods to […]

Liver health?? Sounds a bit unsavory, doesn't it? Welllll, your liver is a vital organ and it merits a conversation during midlife. What does the liver do? How can you nourish it? What harms it? How can you love it? I really hope you'll listen to this episode. Cam and Amelia try to sprinkle serious […]