Episodes
Ep. 120 – Dr. Shivaune Wright: How To Be Strong, Vital, Flexible and Burn Fat at Menopause
Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women’s health around peri-menopause and menopause. Today, Dr. Lovely has an insightful conversation with Dr. Shivaune Wright – Naturopathic Doctor. Dr Wright is passionate about women’s health and how our mid-life […]
Clara Mosha – Over 40's Strength & Nutrition Coach – Weights and Weightloss – Muscle and Menopause
Clara Mosha is full of life and vibrancy. Previously a Masters Figure Champion in bodybuilding, competitive Strong Woman and Power Lifter she now specialises in coaching women over 40 to be their fittest and strongest yet. If you know anything about these worlds, you will know that her achievements are no mean feat and if […]
What Does It Mean to Go "To Fatigue?" Reader Question
What does it mean to go to fatigue? That’s a recent question- and commonly misunderstood term – from our Flipping 50 community. So I pulled this one to respond to in the first of this short series of Q and A’s where I just address a question from you! So if you’ve got a question […]
9 Ways to Make a Basic Workout Better
Bored with your exercise routine? Can’t go heavier without risking injury? Here’s how to get better results with the same basics that get the highest ratings for making you Hot, Not Bothered. Tip #77 from the new book! Available for pre-order now on Amazon.com: https://www.amazon.com/dp/B0741QHQNX
The Strength Training Solution for Belly Fat and Blood Sugar
If you’re looking for the exercise with the most impact on belly fat look no further than your weight room. Listen to four major actions that happen with each muscle contraction that positively affect your ability to reduce blood sugar, boost energy, and lose belly fat. For more information on resistance training, share a question […]