Episodes
#49 Nourishing Wellness: Amy's Surprising Journey To A Healthier Life
I’m so excited to share my visit with Coach Amy Gaskin on the HoneyCast today! Amy is one of the fabulous coaches with Trim Healthy and is a powerhouse of energy, wisdom and truth-telling. She shares with us her surprising journey to wellness and weight loss—a journey filled with hope in the midst of pain, […]
#46 Balancing Act: Work, Life, and Menopause Survival Strategies
Let’s talk about the nuances of menopause, family crises, and the balancing act between work and life. Coach Kris is getting personal today and sharing practical strategies for resilience, valuable self-care insights, and actionable tips to harmonize hormones while fostering overall well-being. If you’re struggling with health issues layered on top of family crises or […]
#42 Simplifying Success: How to avoid Meal planning mistakes
Welcome to Thriving Through Menopause! Join me as I peel back the curtain to my daily meal routine, revealing the secrets behind life over 50 for a Trim Healthy Mama. I share personal thoughts on how mindset shifts simplified my journey to a healthier lifestyle and a better midlife. From choosing carb sources to prepping […]
#41 How To Manage Weight Loss Expectations For The Best Midlife
Do you have a “manual of expectations” for how your midlife should be going? Have you noticed life is not cooperating very well with that manual? Yeah, me too. We don’t need to ditch expectations altogether, but to set yourself up for success, setting realistic expectations is very important. Weight loss in midlife […]