learning

Swimming is easy on joints and gets great results! Dr. Pete Andersen is a leading authority and expert in drowning prevention and swimming instruction.  His “Teach Yourself To Swim” book, book series, and videos is being called the new science of swimming instruction. Dr. Pete introduces and demonstrates six new teaching methods and correct visual, […]

The changes required for better health or adapting to new phases of life are the topic of the day. So much information is readily available about the goals and results we want. The actionable items for reaching those goals follow. The missing link is discussion about the cycles of emotion that someone goes through when […]