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leaking urine

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Woman at party needs to go pee_pelvicfloorperimenopause

Your pelvic floor and perimenopause: 4 podcast picks to understand leaking, vaginal dryness, and more

How does perimenopause impact your pelvic floor health? During perimenopause, hormonal changes can weaken the pelvic floor muscles, leading to issues like incontinence (i.e. leaking & urges) and discomfort. Here we share four podcast recommendations on pelvic floor health and perimenopause so you can get started listening and learning. In the rest of this blog, […]

Episodes

Little Leaks from Coughing and Sneezing: The Midlife Pelvic Floor

Have you ever had that little anxious moment….right before sneezing when you feared that you'd leak the slightest dribble of urine? It's a real concern for many women in midlife. We are here to discuss this difficult, embarrassing and very common subject. The first thing to know is that while common, this is not normal.  […]
30 mins 23.02.22