Episodes
164: Busting menopause muscle myths with kinesiology professor Dr Stuart Phillips
Send us a text In this episode of the Hot Flash inc Podcast, host Annemarie McQueen sits down with Dr Stuart Phillips, a professor of Kinesiology at McMaster University, to explore the intricacies of exercise, aging, and nutrition, particularly focusing on the impact of these factors during perimenopause and menopause. They discuss common societal pressures […]
191 Emotional Health and Menopause with Hanna Kok
Join me and Hannah Kok in our beautiful conversation all around the subject of emotional health and menopause. Hannah is a coach, author, and creator of the iThrive web app. And in this conversation, we talk about: 🌱 Hannah's Journey and Discovering Kinesiology 🌱 Understanding Medical Intuition and Theta Healing 🌱 A Unique Approach to […]