Episodes
Pauline Cox – Intermittent Fasting with Midlife Hormones
Pauline has extraordinary knowledge of the human body and women’s health. How we operate and what we need to operate at our best, is her day to day and she is clearly passionate about every aspect of what she does. This is another jam-packed episode. Here, Pauline gives us a thorough lesson in understanding the […]
#37 Just say no to Keto, especially in midlife.
What did you think of this episode? Send me a text message and let me know! This is it, the episode so many of you have requested! In this solo episode, I break down the science of keto, why it does more harm than good, and I end by sharing my own personal story with […]
Healthy Food: Replacing Confusion with Freedom of (Good) Choice
00:00 Could you even define healthy food today? Not many could easily. Given the unique individuality of the gut biome making a healthy food for one, poison for another. On every “healthy food” diet today there is a way to do it “dirty.” 00:20 Keto, vegan, vegetarianism… done using packaged and processed foods without reading […]
The Pros and Cons of 3 Popular Diets
Pros and cons of popular diets A diet is a way to control calories to reach fat loss or health goals. You don’t need a fad diet or a diet with a label to achieve those goals. Your circumstances and current health or state of your metabolism should be taken into consideration when choosing a […]
Holding on to Metabolism Boosting Muscle in Menopause
Boosting your muscle in menopause is one of the smartest investments you’ll make. The physiological/hormonal/brain changes you begin to experience in perimenopause are useful to understand. What actionable items women can you take (with food, fasting, training, supplementing) in perimenopause and menopause that make you more immune to the roller coaster ride menopause doesn’t have […]
Is it Carbs or Keto? What to Eat for Menopause Fitness
Is it Carbs or Keto? The Confusion About What to Eat for Menopause Fitness It’s a subscriber Q and A episode today. Is the right kind of carbs – resistant carbs – and cycling them during the day, and during your week or keto? I’ve done Flipping 50 programs where you emphasized carbs. So why […]
How to Keto Correctly for Women Over 40 with Dr Anna Cabeca
Have you tried Keto? Have you tried more protein? Tried a plant-based diet? And still looking for the right way to feel good and look great again? I’ve got just the thing for you. Today’s Guest is here to talk about her new book… one I’m loving and using… more on that coming later! Dr. […]