joy in midlife

Who thinks getting out of your comfort zone is easy? fun? necessary? In this episode of the Midlife Mommas, Cam and Amelia discuss Getting out of Your Comfort Zone. If you've been listening to us for very long, you know that we love to get out of our comfort zones….or do we?? A comfort zone is just […]

Who knew that there would be stress in Midlife? Did you know that your body doesn't distinguish between mental stress, physical stress, and emotional stress? Did you know that estrogen is our stress-fighting warrior? Stress can be defined as the fear or anxiety that comes with uncertainty. With our stress-fighting warrior declining, how do we […]

Join us this week for an empowering and helpful talk with Dr. Ellen, The Midlife Whisperer. Dr. Ellen is a registered dietician, a Ph.D. psychologist, and a mindful/self-compassion coach. She has a new book: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter. We tackle the difficult subject […]

Exploring the Mental, Emotional and Spiritual aspects of JOY in midlife!In the last episode, we talked about finding JOY in your physical body and in your physical surroundings.In this episode, we cover a lot of ways to find joy in your emotional, mental and spiritual space. Take inventory: How are you feeling about your emotional, mental […]