Episodes
186 Breathwork, Orgasms and Trauma Release with Natasha De Grunwald
Join me and Natasha De Grunwald in our gritty conversation about navigating menopause with breathwork. Natasha is an expert in breathwork and trauma healing, and we discuss the profound impact of breathwork on women's health, particularly during menopause. Also in this conversation, we talk about… 🌱 The Role of Touch in Trauma Healing 🌱 The […]
Dr Colette Haydon – Menopause: How long does it last?
Dr Colette Haydon oozes French charm and is wonderfully frank and easy to talk to. She gives real, raw insights into how menopause was for her and feels it is crucial to be honest with those who ask – especially when it comes to the question, “How long does it last?” At 64, she still […]
Lisa & Adrienne – What Menopause Taught Us – Keeping Life Fun Post Menopause
Lisa and Adrienne are joyous company and in our time together, they taught me a thing or two about keeping life interesting and fun! They met in North Carolina, where they now live together, at a running club – and they’ve been running together ever since. Between them, they have an extraordinary list of credentials, […]
Amy Buckalter – Lubrication in Menopause and how I solved the problem
If you want to know what NASA and Menopause have in common, this is the episode for you. Today, we combine Menopause, Business, Sex and Innovation, celebrating openness and creativity – all delivered by Amy Buckalter. Amy’s early work was with Nike and Sports Brand Management which opens us up to so many possible puns […]
Big People Tings! From Long Covid Woe To Street Skating Joy!
In conversation with … Housing Professional, Empowerment Coach, Beauty, Style and Lifestyle Blogger Sonia Greyson-Newman. We talk about finding out about peri-menopause symptoms by accident, aiding her slow long covid recovery and how she truly looks after herself inside and out. Links: Visit Website www.soniagreysonnewman.com for your Free goal setting workbook. Instagram @soniagreysonnewman Skating @Kadijaskates […]
Life, death, grief, change…and joy…on repeat!
Relationship expert and veteran podcast host, Natalie Lue of Baggage Reclaim takes us through her peri-menopause experience so far. We talk disappearing coils(!), night sweats and a four month marathon training regime that eventually brought Nat to an abrupt halt. RUDE by neccessary. At times hilarious and never dull, Nat gives us some life affirming […]
022: Embracing Change with your Soul's Wisdom
Send us a text It's a new year and a time when we embrace new changes in our lives. Menopause brings change (whether we like it or not!) on many levels – physically, emotionally, mentally and spiritually. Change can be chaotic, confusing, frustrating, challenging and so much more. So much in fact that we can […]