Episodes
Midlife Self-care and Pampering: What's the difference?
Do you know the difference between self-care and pampering? Is there a difference? Self-care has been a buzzword for quite some time. In today's episode Cam and Amelia explore what this term means and how it differs from pampering. In this get-up-and-go, fast-faced, multi-tasking world. taking care of yourself takes on a whole new meaning. […]
Less Stress in Midlife
Who knew that there would be stress in Midlife? Did you know that your body doesn't distinguish between mental stress, physical stress, and emotional stress? Did you know that estrogen is our stress-fighting warrior? Stress can be defined as the fear or anxiety that comes with uncertainty. With our stress-fighting warrior declining, how do we […]