Episodes
174: REPLAY Your midlife brain health action plan with neurologist Dr Teryn Clarke
Send us a text This podcast originally ran on February 13, 2025 In this episode of Hotflash inc, GenX journalist and host Ann Marie McQueen sits down with neurologist and award-winning dementia care professional Dr Teryn Clarke to discuss the science and lifestyle strategies that can reduce the risk of cognitive decline and Alzheimer’s disease, […]
128 | The Truth About Fasting, Fat Loss & Midlife Hormones
Does intermittent fasting actually help women over 40 lose weight? Or is it secretly slowing your metabolism, tanking your hormones, and making belly fat worse? In this eye-opening episode of The Menopause Makeover Podcast, Coach Kris Honeycutt breaks down why fasting often backfires for midlife women—especially if you’re working out, eating well, and still […]
165 The Experts in Menopause Weight Loss with Rob Birkhead
Join me with Rob Birkhead, co-founder of Trinity Transformation, as he shares his journey of becoming an expert in menopause weight loss. We talk about how the body changes during menopause and why traditional weight loss techniques become less effective. We talk about the importance of low impact strength training vs cardio and the role […]
3 Sneaky Things That May Be Stalling Your Results
Did you know that some purported health trends can actually be bad for you?Yes, you heard that right! There is a plethora of health information out there. Much of it is good, based on scientific evidence. Other pieces of advice are not-so-good, based on theories and guesses. However, some things are good for some people […]
Ep #72: Intermittent Fasting: What You Need to Know with Dr. Jason Fung
Dr. Jason Fung, an expert in intermittent fasting joins us for this interview to answer many of the questions around intermittent fasting and to counter the myths we often hear. 1:11 Dr. Fung explains what intermittent fasting is and how it can be important in perimenopause and menopause. 11:09 Common myth's about intermittent fasting. 18:10 […]
Pauline Cox – Intermittent Fasting with Midlife Hormones
Pauline has extraordinary knowledge of the human body and women’s health. How we operate and what we need to operate at our best, is her day to day and she is clearly passionate about every aspect of what she does. This is another jam-packed episode. Here, Pauline gives us a thorough lesson in understanding the […]
How to Do 'Cardio' in Midlife
Cardio: cardiovascular exercise. We've heard it our whole adult lives: "Get your Cardio in!" In the 1980's and 90's, we cardioed ourselves to death. Whether Jane Fonda-ing, running or crossfitting, we were all in for ALL of it! In fact, truth be told, many of us overdid it. We didn't completely understand the value of […]
Biohacking through Midlife
'Biohacking' is all the rage now. Do you know what it is? In the vernacular of the health and wellness space, biohacking is the use of habits, substances or practices that can increase the efficiency of your biology, often resulting in greater longevity (longer life) and easer living (fewer aches and pains, more contentment). Cam […]
Chicken Soup for the Midlife Body and Soul
Remember the book series 'Chicken Soup for the…'? Started in 1993, these books provided a "story" that helped you help yourself and make your world a better place to live. Maybe this was the beginning of the 'self-care' movement. Chicken Soup for the Midlife Body and Soul is meant to have you question what you […]
The Pros and Cons of 3 Popular Diets
Pros and cons of popular diets A diet is a way to control calories to reach fat loss or health goals. You don’t need a fad diet or a diet with a label to achieve those goals. Your circumstances and current health or state of your metabolism should be taken into consideration when choosing a […]