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inspiration

Podcasts

Canada

Making Space For Menopause

Menopause is a time for us to make space. Space for things like joy, and the things that make our life full. It’s about our health, yes, but also about nourishing ourselves in whatever way we see fit. When we move into the fall of our lives, it’s time to accept who we are, by […]

Episodes

Maricia’s Story: On finding purpose and joy post-menopause

In this episode, Maricia offers a candid look at her menopause journey, which has unfolded over decades. Despite dealing with hot flashes in her seventies, Maricia continues to approach this stage of life with positivity, showing women that aging can be a time of empowerment and reinvention. With warmth and humor, she discusses her approach […]
23 mins 04.12.24

Edi’s Story: On accepting the invitation of menopause

In this episode, Edi shares her powerful story of navigating menopause and the growth she experienced through this transitional life stage. Beginning her journey at the start of the pandemic, she faced physical symptoms, including hot flashes, stiffness, and vertigo, in addition to significant emotional changes.  Rather than feeling defeated, she used these challenges to […]
25 mins 20.11.24

Kwavi’s Story: On thriving and redefining yourself through menopause

In this inspiring episode, Kwavi shares her journey of redefining life after 50 and helping other women do the same. As a certified life coach, she encourages women to see midlife as a time of growth, joy, and self-discovery. Kwavi discusses her own experiences with menopause and aging, challenging societal expectations, and embracing this stage […]
26 mins 06.11.24

Patty’s Story: On becoming bolder through menopause

In this episode, Patty shares her journey through perimenopause and menopause, highlighting the physical and emotional symptoms she faced, such as night sweats, migraines, and anxiety. Initially unaware of the menopause connection, she sought medical advice that helped her understand her changing body. She also found that many of her friends and coworkers were going […]
23 mins 23.10.24

Inspiring Stories of Older Athletes North of Forty

Every once in a while inspiring stories come across my desk and I’m so excited to share this episode. Author, Lauren Hurst – who calls herself not an author – wrote a book about older athletes sharing their path and performance.. Some of which will blow you away.  I’ll link in this episode to a […]
33 mins 30.01.24

Maryjane Fahey – The Original Glorious Broad – Creativity, Sex, Menopause, Life – Grab it all!

Maryjane Fahey is an artist, creator, writer, straight talker, and Founder of Glorious Broads.  Maryjane is the Original Glorious Broad – calling out ageism, discovering bold kindred spirits on the streets of New York, creating beauty, writing for the soul, lifting weights and sipping martinis. She draws the most inspiring, creative and glamorous people to […]
31 mins 10.07.23

Weight Loss, Aging, and Attracting the Whispers |Summer Inspire Series

Today’s guest knows they’ll stare. She’s going to make it worth their while. A Flipping 50 program rockstar joins me today and shares what motivated her to be ready. What does aging well look like to her? What obstacles does she have and what difference does her environment make in her success? Find out inside!  […]
36 mins 18.07.17

Finding and Keeping Motivation

The motivation to start and stick to fitness or healthy nutrition can be hard to find. Even when you think you’ve got it you can go through rough patches. If you’re struggling to find the mojo and you find constant resistance this will help.  Don’t forget to watch the Flipping 50 show available on iPad, […]
15 mins 30.09.16