Episodes
Common Injuries After 40 (and How to Fix Common Injuries)
I hope you don’t know this from experience but there are common injuries after 40 that we can help you fix. The right trainer and program helps you avoid them, the wrong trainer may lead you to them. To clarify, exercise doesn’t always cause injury but it can make you very aware that you […]
The What, Why, and When of PRP and Shockwave Therapy | Midlife Women
Are you familiar with PRP therapy? How about shockwave therapy? My guest today and I break down the what, why and when… as well as the who is and isn’t a candidate for it. If you’ve got questions about these treatments and certain chronic issues like plantar fasciitis, hip bursitis, or carpal tunnel syndrome… or […]
Why Such Frequent Exercise Injuries in Midlife| Ask the Menopause Fitness Coach
Are you experiencing frequent exercise injuries in midlife? You’re not alone. Though I’ve addressed this topic before, I want to answer Dixie’s question from our Flipping 50 Insiders group on Facebook. (Are you there? https://facebook.com/groups/flipping50insiders) Here’s Dixie’s question. “I’m wondering what Debra would suggest for a 60-year old regular exerciser who is frustrated with setbacks […]