incontinence

What did you think of this episode? Send me a text message and let me know! In this episode, we tackle a topic that deserves a heck of a lot more attention than we’re giving it—our pelvic floor. Kim Vopni, the "Vagina Coach," and founder of the “Buff Muff Method” helps us understand what it […]

Are you aware of how prolapse and incontinence can impact your daily life and well-being? Do you know the best strategies to manage these conditions effectively, especially in a work environment? Join our FREE Lunch & Learn where Henpicked’s Deborah Garlick and Dr Surya Gupta-Wright from My Menopause Centre will be discussing exactly this. Dr. […]

Thelma is a former celebrity publicist and has spent the past ten years as a women’s health coach, encouraging black women and women of colour into deep, radical nourishing self and health care. Thelma sees ageing as a plus and something that makes us “extra wise, seasoned, and spicy – let’s face it nobody wants […]

Herschel “Buzz” Peddicord lives and works in Wisconsin, USA. He has dedicated his life to female pelvic health. His mother challenged him to find a solution to her many night time visits to the bathroom…so he did. We discuss the two types of incontinence, sexual health and what Buzz has created to solve all of […]