Episodes
Everything You Didn’t Know About Your Menopause Gut Health (and Need to)
Your menopause gut health is about to get a booster shot. This episode is ripe with information about probiotics, digestive enzymes, your immune system, food sensitivities and so much more. Stay till the end and I’ll share the digestive enzyme I’ve now been using for 3 months. If you are curious about all the fuss […]
Menopause and Immunity: Women’s Health for Today
What do menopause and immunity have in common? This episode examines menopause and immunity to help you optimize your response in these times. Hormones and immunity are so closely linked. Since April 2020 I’ve been sharing with you that if you’re focused on one, you win with the other two. “Moderation is an emotional […]
What is CoQ10 and Other Supplements for Immunity and More
What is CoQ10, what’s its function, and what other supplements could still be helpful in boosting immunity (or natural detox) now? That’s the topic of this episode with my friend and detox expert, Bridgit Danner. Inspired by a post she did in February, heart health month, I reached out to her. It dawned on me […]
A Discussion About Vaccines | Special Guest
Now, 12 months from the start of this pandemic, vaccines are rolling out. Whether you’re eligible in your state or not you may still be wondering if it’s the right thing to do, or what to expect. This episode is nothing but a discussion. It’s firsthand recount of participation in a study from an expert […]
Do I Need Supplements in Menopause | Muscles, Energy and Immunity
Yes, supplements in menopause will influence your ability to get and keep muscles. They’ll support your immune system. They’ll influence your overall energy levels today and the way you age. You can eat “healthy” every day of the year, but we all slip sometimes. We can’t eat 21-27,000 calories it would take a day in […]
What Is Moderate Exercise? Is It Really What You Need Now?
The term moderate exercise is used frequently right now. Do you really know what it means? Without a definition it’s left to anyone’s personal interpretation. When you’re a woman in the middle of life in the middle of COVID19, should middle of the road exercise be your choice? The problem with the acceptance of “moderate […]
Exercise, Stress & Immunity During Midlife and Mid COVID19
First, I want to start with why “moderate exercise” inspired this podcast about exercise, stress & immunity. You’ve been told “everything in moderation” for a very long time. It may not be the ideal solution to our immune or to our hormone balancing goals. Let me give you a description of zone training. [I describe […]
What is really holding you back from the fitness and energy you want? (It’s not COVID19)
If you don’t have the fitness and energy you want, or you’re not in love with the body you’re living in, this is for you. Look, I know we’re in the midst of COVID19 as I record. My hope is that for you this walks the delicate space between your reality of the body and […]
Daily Health Habits Over 50 | What I’m Doing Right Now
Daily health habits are more important than ever. I post this just a week-deep into the Corona Virus Pandemic we’re in. Yet, I suspect they are not unique from yours potentially, I do want to share them. My life for 36 years has been about health, wellness, fitness, and the psychology of behavior change – […]
Prevent cancer, boost your immune system and boost weight loss
Could a tea habit prevent cancer? Maria Uspenski is the founder of The Tea Spot, where her mission is to advance healthier living through the everyday enjoyment of whole leaf tea. Her message is simple and powerful – tea in its freshest form is sustainable, and renders exceptional flavor and unmatched health benefits. Maria was […]